How I used mindfulness in becoming a resilient griever – and you can too!

What is mindfulness? Mindfulness is a mental state which we can achieve simply by focusing our awareness on the present moment – consciously choosing each and every thought that enters our minds. By living in the present, we can unclutter our minds of memories of the past, unconstructive thought patterns and worries about the future.Continue reading “How I used mindfulness in becoming a resilient griever – and you can too!”